SWEET CORN WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE vs FRESH STEAM PEAS
Nutrition comparison per 100 g serving
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FRESH STEAM PEAS wins in 8 out of 11 nutrient categories
SWEET CORN WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE: 2
vs
FRESH STEAM PEAS: 8
(1 ties)
Overview
| Nutrient | SWEET CORN WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE | FRESH STEAM PEAS | Winner |
|---|---|---|---|
| Calories | 342 cal | 79 cal | |
| Protein | 2.5 g | 5.6 g | |
| Carbs | 14.2 g | 13.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE | FRESH STEAM PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SWEET CORN WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE | FRESH STEAM PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 283 MG | 0 MG |