SWEET CORN TAMALES vs PASTA, BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET CORN TAMALES: 5
vs
PASTA, BROCCOLI: 5
(1 ties)
Overview
| Nutrient | SWEET CORN TAMALES | PASTA, BROCCOLI | Winner |
|---|---|---|---|
| Calories | 225 cal | 97 cal | |
| Protein | 7.0 g | 3.4 g | |
| Carbs | 26.1 g | 18.1 g | |
| Fat | 12.0 g | 1.5 g | |
| Fiber | 4.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN TAMALES | PASTA, BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | SWEET CORN TAMALES | PASTA, BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 42 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 484 MG | 114 MG | |
| Sodium, Na | 282 MG | 397 MG |