SWEET CORN TAMALES vs CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY
Nutrition comparison per 100 g serving
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SWEET CORN TAMALES wins in 6 out of 11 nutrient categories
SWEET CORN TAMALES: 6
vs
CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY: 3
(2 ties)
Overview
| Nutrient | SWEET CORN TAMALES | CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY | Winner |
|---|---|---|---|
| Calories | 225 cal | 29 cal | |
| Protein | 7.0 g | 2.4 g | |
| Carbs | 26.1 g | 4.7 g | |
| Fat | 12.0 g | 0 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN TAMALES | CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CORN TAMALES | CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 484 MG | 318 MG | |
| Sodium, Na | 282 MG | 6 MG |