SWEET CORN TAMALES vs BUTTERNUT SQUASH MAC & CHEESE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH MAC & CHEESE wins in 5 out of 11 nutrient categories
SWEET CORN TAMALES: 4
vs
BUTTERNUT SQUASH MAC & CHEESE: 5
(2 ties)
Overview
| Nutrient | SWEET CORN TAMALES | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 225 cal | 193 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 26.1 g | 24.7 g | |
| Fat | 12.0 g | 6.7 g | |
| Fiber | 4.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN TAMALES | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CORN TAMALES | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 153 MG | |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Potassium, K | 484 MG | 153 MG | |
| Sodium, Na | 282 MG | 267 MG |