SWEET CORN TAMALES vs MEATLOAF MEDALLIONS
Nutrition comparison per 100 g serving
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SWEET CORN TAMALES wins in 8 out of 16 nutrient categories
SWEET CORN TAMALES: 8
vs
MEATLOAF MEDALLIONS: 7
(1 ties)
Overview
| Nutrient | SWEET CORN TAMALES | MEATLOAF MEDALLIONS | Winner |
|---|---|---|---|
| Calories | 204 cal | 119 cal | |
| Protein | 2.8 g | 6.0 g | |
| Carbs | 25.4 g | 10.3 g | |
| Fat | 11.3 g | 6.0 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN TAMALES | MEATLOAF MEDALLIONS | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 6.6 MG |
Minerals
| Mineral | SWEET CORN TAMALES | MEATLOAF MEDALLIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 423 MG | 0 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 824 MG | 285 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |