SWEET CORN TAMALES vs WHITE CORN TOSTADAS
Nutrition comparison per 100 g serving
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SWEET CORN TAMALES wins in 5 out of 10 nutrient categories
SWEET CORN TAMALES: 5
vs
WHITE CORN TOSTADAS: 4
(1 ties)
Overview
| Nutrient | SWEET CORN TAMALES | WHITE CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 121 cal | 471 cal | |
| Protein | 2.1 g | 5.9 g | |
| Carbs | 20 g | 52.9 g | |
| Fat | 5.7 g | 26.5 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN TAMALES | WHITE CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SWEET CORN TAMALES | WHITE CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 129 MG | 956 MG |