SWEET CORN TAMALES vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
SWEET CORN TAMALES: 4
vs
FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | SWEET CORN TAMALES | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 121 cal | 290 cal | |
| Protein | 2.1 g | 6.5 g | |
| Carbs | 20 g | 51.6 g | |
| Fat | 5.7 g | 6.5 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN TAMALES | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SWEET CORN TAMALES | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 129 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 129 MG | 677 MG |