SWEET CORN SWEET WHOLE CORN KERNELS IN A CREAMY CORNMEAL BATTER WITH A TOUCH OF CHEESE CASSEROLE SIDES vs TATER ROUNDS FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
TATER ROUNDS FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories
SWEET CORN SWEET WHOLE CORN KERNELS IN A CREAMY CORNMEAL BATTER WITH A TOUCH OF CHEESE CASSEROLE SIDES: 3
vs
TATER ROUNDS FRENCH FRIED POTATOES: 6
(2 ties)
Overview
| Nutrient | SWEET CORN SWEET WHOLE CORN KERNELS IN A CREAMY CORNMEAL BATTER WITH A TOUCH OF CHEESE CASSEROLE SIDES | TATER ROUNDS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 236 cal | 165 cal | |
| Protein | 4.2 g | 1.2 g | |
| Carbs | 22.2 g | 20 g | |
| Fat | 14.6 g | 9.4 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN SWEET WHOLE CORN KERNELS IN A CREAMY CORNMEAL BATTER WITH A TOUCH OF CHEESE CASSEROLE SIDES | TATER ROUNDS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CORN SWEET WHOLE CORN KERNELS IN A CREAMY CORNMEAL BATTER WITH A TOUCH OF CHEESE CASSEROLE SIDES | TATER ROUNDS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 104 MG | 294 MG | |
| Sodium, Na | 361 MG | 282 MG |