SWEET CORN SWEET WHOLE CORN KERNELS IN A CREAMY CORNMEAL BATTER WITH A TOUCH OF CHEESE CASSEROLE SIDES vs CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES
Nutrition comparison per 100 g serving
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CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES wins in 6 out of 11 nutrient categories
SWEET CORN SWEET WHOLE CORN KERNELS IN A CREAMY CORNMEAL BATTER WITH A TOUCH OF CHEESE CASSEROLE SIDES: 3
vs
CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES: 6
(2 ties)
Overview
| Nutrient | SWEET CORN SWEET WHOLE CORN KERNELS IN A CREAMY CORNMEAL BATTER WITH A TOUCH OF CHEESE CASSEROLE SIDES | CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES | Winner |
|---|---|---|---|
| Calories | 236 cal | 55 cal | |
| Protein | 4.2 g | 0.9 g | |
| Carbs | 22.2 g | 9.1 g | |
| Fat | 14.6 g | 1.4 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN SWEET WHOLE CORN KERNELS IN A CREAMY CORNMEAL BATTER WITH A TOUCH OF CHEESE CASSEROLE SIDES | CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CORN SWEET WHOLE CORN KERNELS IN A CREAMY CORNMEAL BATTER WITH A TOUCH OF CHEESE CASSEROLE SIDES | CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 39 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 104 MG | 395 MG | |
| Sodium, Na | 361 MG | 336 MG |