SWEET CORN & PEPPERS vs SILVERSKIN ONIONS
Nutrition comparison per 100 g serving
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SWEET CORN & PEPPERS wins in 5 out of 11 nutrient categories
SWEET CORN & PEPPERS: 5
vs
SILVERSKIN ONIONS: 3
(3 ties)
Overview
| Nutrient | SWEET CORN & PEPPERS | SILVERSKIN ONIONS | Winner |
|---|---|---|---|
| Calories | 56 cal | 10 cal | |
| Protein | 1.6 g | 0.4 g | |
| Carbs | 10.4 g | 1.8 g | |
| Fat | 0.8 g | 0.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN & PEPPERS | SILVERSKIN ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CORN & PEPPERS | SILVERSKIN ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 0 MG |