SWEET CORN PANCAKES vs OASIS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET CORN PANCAKES: 4
vs
OASIS: 4
(2 ties)
Overview
| Nutrient | SWEET CORN PANCAKES | OASIS | Winner |
|---|---|---|---|
| Calories | 127 cal | 267 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 9.6 g | 52 g | |
| Fat | 3.7 g | 2.7 g | |
| Fiber | 5.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN PANCAKES | OASIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CORN PANCAKES | OASIS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Sodium, Na | 11 MG | 640 MG |