SWEET CORN PANCAKES vs AUTHENTIC BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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SWEET CORN PANCAKES wins in 5 out of 10 nutrient categories
SWEET CORN PANCAKES: 5
vs
AUTHENTIC BELGIAN WAFFLES: 3
(2 ties)
Overview
| Nutrient | SWEET CORN PANCAKES | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 127 cal | 444 cal | |
| Protein | 2.9 g | 5.6 g | |
| Carbs | 9.6 g | 55.6 g | |
| Fat | 3.7 g | 22.2 g | |
| Fiber | 5.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN PANCAKES | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CORN PANCAKES | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 11 MG | 378 MG |