SWEET CORN ON THE COB vs ORGANIC PEAS & SHOESTRING CARROTS
Nutrition comparison per 100 g serving
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ORGANIC PEAS & SHOESTRING CARROTS wins in 8 out of 12 nutrient categories
SWEET CORN ON THE COB: 1
vs
ORGANIC PEAS & SHOESTRING CARROTS: 8
(3 ties)
Overview
| Nutrient | SWEET CORN ON THE COB | ORGANIC PEAS & SHOESTRING CARROTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 59 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 22.4 g | 11.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN ON THE COB | ORGANIC PEAS & SHOESTRING CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CORN ON THE COB | ORGANIC PEAS & SHOESTRING CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 0 MG | 24 MG |