SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE STIR FRY wins in 5 out of 10 nutrient categories
SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE: 4
vs
VEGETABLE STIR FRY: 5
(1 ties)
Overview
| Nutrient | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 98 cal | 38 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 19.6 g | 6.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 15 MG |
Minerals
| Mineral | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 167 MG | 25 MG |