SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE vs ROASTED VEGGIES CAULIFLOWER
Nutrition comparison per 100 g serving
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ROASTED VEGGIES CAULIFLOWER wins in 7 out of 10 nutrient categories
SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE: 2
vs
ROASTED VEGGIES CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | ROASTED VEGGIES CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 98 cal | 24 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 19.6 g | 3.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | ROASTED VEGGIES CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 42.4 MG |
Minerals
| Mineral | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | ROASTED VEGGIES CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 167 MG | 18 MG |