SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 8 out of 10 nutrient categories
SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE: 1
vs
KEY FOOD: 8
(1 ties)
Overview
| Nutrient | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 98 cal | 67 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 19.6 g | 14.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4 MG |
Minerals
| Mineral | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 167 MG | 17 MG |