SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE vs DICED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
DICED ONIONS wins in 6 out of 12 nutrient categories
SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE: 4
vs
DICED ONIONS: 6
(2 ties)
Overview
| Nutrient | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 98 cal | 29 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 19.6 g | 7.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 167 MG | 12 MG |