SWEET CORN HUSHPUPPIES vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 7 out of 12 nutrient categories
SWEET CORN HUSHPUPPIES: 3
vs
SPINACH & CHEESE RAVIOLI: 7
(2 ties)
Overview
| Nutrient | SWEET CORN HUSHPUPPIES | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 288 cal | 200 cal | |
| Protein | 3.9 g | 9 g | |
| Carbs | 42.3 g | 30 g | |
| Fat | 11.5 g | 4.5 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN HUSHPUPPIES | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CORN HUSHPUPPIES | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 615 MG | 200 MG |