SWEET CORN DIP WITH CARROTS vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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SWEET CORN DIP WITH CARROTS wins in 6 out of 10 nutrient categories
SWEET CORN DIP WITH CARROTS: 6
vs
PINEAPPLE SPEARS: 3
(1 ties)
Overview
| Nutrient | SWEET CORN DIP WITH CARROTS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 155 cal | 50 cal | |
| Protein | 3.6 g | 1 g | |
| Carbs | 21.4 g | 13 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORN DIP WITH CARROTS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 512 MG | 0 MG |