SWEET CORN DIP WITH CARROTS vs CHAMPAGNE MANGO
Nutrition comparison per 100 g serving
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CHAMPAGNE MANGO wins in 8 out of 16 nutrient categories
SWEET CORN DIP WITH CARROTS: 6
vs
CHAMPAGNE MANGO: 8
(2 ties)
Overview
| Nutrient | SWEET CORN DIP WITH CARROTS | CHAMPAGNE MANGO | Winner |
|---|---|---|---|
| Calories | 155 cal | 79 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 21.4 g | 19.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN DIP WITH CARROTS | CHAMPAGNE MANGO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 137.1 MG |
Minerals
| Mineral | SWEET CORN DIP WITH CARROTS | CHAMPAGNE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 170 MG | 164 MG | |
| Sodium, Na | 512 MG | 7 MG |