SWEET CORN CREAM STYLE vs SUPERSWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SWEET CORN CREAM STYLE wins in 6 out of 11 nutrient categories
SWEET CORN CREAM STYLE: 6
vs
SUPERSWEET WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | SWEET CORN CREAM STYLE | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 25 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 11.2 g | 3.7 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN CREAM STYLE | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CORN CREAM STYLE | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 98 MG | 52 MG | |
| Sodium, Na | 272 MG | 83 MG |