SWEET CORN CHOWDER vs CHICKEN GINSENG SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWEET CORN CHOWDER: 5
vs
CHICKEN GINSENG SOUP: 5
(2 ties)
Overview
| Nutrient | SWEET CORN CHOWDER | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 40 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 73.3 g | 4.4 g | |
| Fat | 6.7 g | 0.4 g | |
| Fiber | 10 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN CHOWDER | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CORN CHOWDER | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 1,333 MG | 227 MG |