SWEET CORN CAKE vs CINNAMON SWIRL
Nutrition comparison per 100 g serving
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CINNAMON SWIRL wins in 9 out of 15 nutrient categories
SWEET CORN CAKE: 3
vs
CINNAMON SWIRL: 9
(3 ties)
Overview
| Nutrient | SWEET CORN CAKE | CINNAMON SWIRL | Winner |
|---|---|---|---|
| Calories | 273 cal | 259 cal | |
| Protein | 1.8 g | 8.2 g | |
| Carbs | 34.6 g | 56.5 g | |
| Fat | 14.6 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN CAKE | CINNAMON SWIRL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CORN CAKE | CINNAMON SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 491 MG | 482 MG |