SWEET CORN CAKE vs CAULIFLOWER PIZZA CRUST
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUST wins in 8 out of 10 nutrient categories
SWEET CORN CAKE: 1
vs
CAULIFLOWER PIZZA CRUST: 8
(1 ties)
Overview
| Nutrient | SWEET CORN CAKE | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 273 cal | 151 cal | |
| Protein | 1.8 g | 3.8 g | |
| Carbs | 34.6 g | 30.2 g | |
| Fat | 14.6 g | 1.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CORN CAKE | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 73 MG | 226 MG | |
| Sodium, Na | 491 MG | 340 MG |