SWEET CORN vs VEGETABLE STEW MIX POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET CORN: 4
vs
VEGETABLE STEW MIX POTATOES: 4
(2 ties)
Overview
| Nutrient | SWEET CORN | VEGETABLE STEW MIX POTATOES | Winner |
|---|---|---|---|
| Calories | 60 cal | 50 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 13.1 g | 11.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN | VEGETABLE STEW MIX POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 2.5 MG |
Minerals
| Mineral | SWEET CORN | VEGETABLE STEW MIX POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 6 MG | 31 MG |