SWEET CORN vs FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS wins in 5 out of 10 nutrient categories
SWEET CORN: 3
vs
FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS: 5
(2 ties)
Overview
| Nutrient | SWEET CORN | FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 60 cal | 59 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 13.1 g | 11.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN | FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 2.8 MG |
Minerals
| Mineral | SWEET CORN | FRESHLY FROZEN COUNTRY TRIO BLEND WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 6 MG | 24 MG |