SWEET CITY vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 6 out of 10 nutrient categories
SWEET CITY: 3
vs
EMERALD: 6
(1 ties)
Overview
| Nutrient | SWEET CITY | EMERALD | Winner |
|---|---|---|---|
| Calories | 297 cal | 500 cal | |
| Protein | 3.1 g | 14.3 g | |
| Carbs | 31.3 g | 50 g | |
| Fat | 15.6 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CITY | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SWEET CITY | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 234 MG | 446 MG |