SWEET CITRUS ORGANIC BABY SPINACH vs ORGANIC PEELED BABY-CUT CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET CITRUS ORGANIC BABY SPINACH wins in 8 out of 15 nutrient categories
SWEET CITRUS ORGANIC BABY SPINACH: 8
vs
ORGANIC PEELED BABY-CUT CARROTS: 5
(2 ties)
Overview
| Nutrient | SWEET CITRUS ORGANIC BABY SPINACH | ORGANIC PEELED BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 160 cal | 31 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 17 g | 7.8 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CITRUS ORGANIC BABY SPINACH | ORGANIC PEELED BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 21 MG | 0 MG | |
| Vitamin K (phylloquinone) | 264 UG | 0 UG |
Minerals
| Mineral | SWEET CITRUS ORGANIC BABY SPINACH | ORGANIC PEELED BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 370 MG | 78 MG |