SWEET CITRUS ORGANIC BABY SPINACH vs COOKING SPINACH
Nutrition comparison per 100 g serving
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COOKING SPINACH wins in 8 out of 15 nutrient categories
SWEET CITRUS ORGANIC BABY SPINACH: 5
vs
COOKING SPINACH: 8
(2 ties)
Overview
| Nutrient | SWEET CITRUS ORGANIC BABY SPINACH | COOKING SPINACH | Winner |
|---|---|---|---|
| Calories | 160 cal | 24 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 17 g | 3.5 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CITRUS ORGANIC BABY SPINACH | COOKING SPINACH | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 21 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 264 UG | 0 UG |
Minerals
| Mineral | SWEET CITRUS ORGANIC BABY SPINACH | COOKING SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 370 MG | 76 MG |