SWEET CITRUS GINGER RICE NOODLES CART vs MASHED POTATO BOWL
Nutrition comparison per 100 g serving
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MASHED POTATO BOWL wins in 6 out of 10 nutrient categories
SWEET CITRUS GINGER RICE NOODLES CART: 3
vs
MASHED POTATO BOWL: 6
(1 ties)
Overview
| Nutrient | SWEET CITRUS GINGER RICE NOODLES CART | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Calories | 182 cal | 393 cal | |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 38.7 g | 71.4 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CITRUS GINGER RICE NOODLES CART | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 12.9 MG |
Minerals
| Mineral | SWEET CITRUS GINGER RICE NOODLES CART | MASHED POTATO BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 299 MG | 2,071 MG |