SWEET CINNAMON! WAFFLES vs VANILLA FLAVORED FRENCH TOAST
Nutrition comparison per 100 g serving
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VANILLA FLAVORED FRENCH TOAST wins in 11 out of 17 nutrient categories
SWEET CINNAMON! WAFFLES: 3
vs
VANILLA FLAVORED FRENCH TOAST: 11
(3 ties)
Overview
| Nutrient | SWEET CINNAMON! WAFFLES | VANILLA FLAVORED FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 364 cal | 273 cal | |
| Protein | 9.1 g | 6.1 g | |
| Carbs | 54.6 g | 45.5 g | |
| Fat | 14.6 g | 7.6 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CINNAMON! WAFFLES | VANILLA FLAVORED FRENCH TOAST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CINNAMON! WAFFLES | VANILLA FLAVORED FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 152 MG | |
| Iron, Fe | 2.2 MG | 4.1 MG | |
| Phosphorus, P | 0 MG | 379 MG | |
| Potassium, K | 182 MG | 83 MG | |
| Sodium, Na | 418 MG | 424 MG |