SWEET CINNAMON SKINLESS POPCORN vs SALTED IN SHELL PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SALTED IN SHELL PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
SWEET CINNAMON SKINLESS POPCORN: 4
vs
SALTED IN SHELL PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | SWEET CINNAMON SKINLESS POPCORN | SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 3.6 g | 28.6 g | |
| Carbs | 64.3 g | 17.9 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CINNAMON SKINLESS POPCORN | SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CINNAMON SKINLESS POPCORN | SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 54 MG | 3,393 MG |