SWEET CINNAMON SKINLESS POPCORN vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
SWEET CINNAMON SKINLESS POPCORN: 3
vs
HARRIS TEETER: 5
(3 ties)
Overview
| Nutrient | SWEET CINNAMON SKINLESS POPCORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 64.3 g | 28.6 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CINNAMON SKINLESS POPCORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CINNAMON SKINLESS POPCORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 6.4 MG | |
| Potassium, K | 71 MG | 643 MG | |
| Sodium, Na | 54 MG | 393 MG |