SWEET CHOPPED KALE vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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SWEET CHOPPED KALE wins in 6 out of 11 nutrient categories
SWEET CHOPPED KALE: 6
vs
WATERMELON SPEARS: 4
(1 ties)
Overview
| Nutrient | SWEET CHOPPED KALE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 268 cal | 31 cal | |
| Protein | 6.0 g | 0.9 g | |
| Carbs | 21.5 g | 8.0 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHOPPED KALE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SWEET CHOPPED KALE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 362 MG | 0 MG |