SWEET CHOPPED KALE vs KALEICIOUS CARDIO GREENS
Nutrition comparison per 100 g serving
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KALEICIOUS CARDIO GREENS wins in 14 out of 17 nutrient categories
SWEET CHOPPED KALE: 2
vs
KALEICIOUS CARDIO GREENS: 14
(1 ties)
Overview
| Nutrient | SWEET CHOPPED KALE | KALEICIOUS CARDIO GREENS | Winner |
|---|---|---|---|
| Calories | 268 cal | 35 cal | |
| Protein | 6.0 g | 3.5 g | |
| Carbs | 21.5 g | 5.9 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHOPPED KALE | KALEICIOUS CARDIO GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 564.7 UG |
Minerals
| Mineral | SWEET CHOPPED KALE | KALEICIOUS CARDIO GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 228 MG | 576 MG | |
| Sodium, Na | 362 MG | 100 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |