SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 5 out of 11 nutrient categories
SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS: 4
vs
WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 481 cal | 571 cal | |
| Protein | 14.8 g | 17.9 g | |
| Carbs | 44.4 g | 28.6 g | |
| Fat | 29.6 g | 46.4 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 10.7 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 222 MG | 500 MG |