SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS vs SUNFLOWER SEEDS ROASTED AND SALTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS: 4
vs
SUNFLOWER SEEDS ROASTED AND SALTED: 4
(2 ties)
Overview
| Nutrient | SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calories | 481 cal | 588 cal | |
| Protein | 14.8 g | 23.5 g | |
| Carbs | 44.4 g | 29.4 g | |
| Fat | 29.6 g | 47.1 g | |
| Fiber | 7.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 222 MG | 324 MG |