SWEET CHOCOLATEY NUT vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 7 out of 11 nutrient categories
SWEET CHOCOLATEY NUT: 2
vs
AIR POPPED POPCORN: 7
(2 ties)
Overview
| Nutrient | SWEET CHOCOLATEY NUT | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 46.7 g | 64.3 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHOCOLATEY NUT | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CHOCOLATEY NUT | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 233 MG | 714 MG |