SWEET CHOCOLATE 46% CACAO BAKING SQUARES vs LIGHT COCOA CANDY WAFERS
Nutrition comparison per 100 g serving
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SWEET CHOCOLATE 46% CACAO BAKING SQUARES wins in 8 out of 11 nutrient categories
SWEET CHOCOLATE 46% CACAO BAKING SQUARES: 8
vs
LIGHT COCOA CANDY WAFERS: 1
(2 ties)
Overview
| Nutrient | SWEET CHOCOLATE 46% CACAO BAKING SQUARES | LIGHT COCOA CANDY WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHOCOLATE 46% CACAO BAKING SQUARES | LIGHT COCOA CANDY WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CHOCOLATE 46% CACAO BAKING SQUARES | LIGHT COCOA CANDY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 357 MG | 133 MG | |
| Sodium, Na | 0 MG | 117 MG |