SWEET CHIPS & NUTS PEANUTS vs YOGURT APPLE NUT MIX
Nutrition comparison per 100 g serving
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YOGURT APPLE NUT MIX wins in 5 out of 10 nutrient categories
SWEET CHIPS & NUTS PEANUTS: 4
vs
YOGURT APPLE NUT MIX: 5
(1 ties)
Overview
| Nutrient | SWEET CHIPS & NUTS PEANUTS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 45.5 g | 46.4 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CHIPS & NUTS PEANUTS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 576 MG | 404 MG | |
| Sodium, Na | 91 MG | 339 MG |