SWEET CHIPS & NUTS PEANUTS vs WHOLESOME SNACKS
Nutrition comparison per 100 g serving
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WHOLESOME SNACKS wins in 4 out of 11 nutrient categories
SWEET CHIPS & NUTS PEANUTS: 3
vs
WHOLESOME SNACKS: 4
(4 ties)
Overview
| Nutrient | SWEET CHIPS & NUTS PEANUTS | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calories | 515 cal | 515 cal | Tie |
| Protein | 15.2 g | 15.2 g | Tie |
| Carbs | 45.5 g | 36.4 g | |
| Fat | 33.3 g | 39.4 g | |
| Fiber | 6.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHIPS & NUTS PEANUTS | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CHIPS & NUTS PEANUTS | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 121 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 91 MG | 0 MG |