SWEET CHILLI POTATO WEDGES vs WHOLE ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET CHILLI POTATO WEDGES wins in 6 out of 11 nutrient categories
SWEET CHILLI POTATO WEDGES: 6
vs
WHOLE ONION RINGS: 4
(1 ties)
Overview
| Nutrient | SWEET CHILLI POTATO WEDGES | WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 289 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 60 g | 36.1 g | |
| Fat | 23.3 g | 13.3 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILLI POTATO WEDGES | WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET CHILLI POTATO WEDGES | WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 1,273 MG | 0 MG | |
| Sodium, Na | 700 MG | 337 MG |