SWEET CHILLI POTATO WEDGES vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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SWEET CHILLI POTATO WEDGES wins in 6 out of 10 nutrient categories
SWEET CHILLI POTATO WEDGES: 6
vs
BREADED ONION RINGS: 3
(1 ties)
Overview
| Nutrient | SWEET CHILLI POTATO WEDGES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 303 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 60 g | 39.3 g | |
| Fat | 23.3 g | 13.5 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CHILLI POTATO WEDGES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 1,273 MG | 135 MG | |
| Sodium, Na | 700 MG | 348 MG |