SWEET CHILI WINGS vs TAMALES WITH MONTEREY JACK
Nutrition comparison per 100 g serving
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SWEET CHILI WINGS wins in 6 out of 11 nutrient categories
SWEET CHILI WINGS: 6
vs
TAMALES WITH MONTEREY JACK: 4
(1 ties)
Overview
| Nutrient | SWEET CHILI WINGS | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 153 cal | 190 cal | |
| Protein | 17.7 g | 6.3 g | |
| Carbs | 3.5 g | 21.8 g | |
| Fat | 8.2 g | 9.9 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI WINGS | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SWEET CHILI WINGS | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 106 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 659 MG | 296 MG |