SWEET CHILI WILD SHRIMP vs CATFISH SKINLESS FILLETS
Nutrition comparison per 100 g serving
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SWEET CHILI WILD SHRIMP wins in 6 out of 10 nutrient categories
SWEET CHILI WILD SHRIMP: 6
vs
CATFISH SKINLESS FILLETS: 2
(2 ties)
Overview
| Nutrient | SWEET CHILI WILD SHRIMP | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 100 cal | |
| Protein | 16.7 g | 12.4 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CHILI WILD SHRIMP | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 5 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 263 MG | 199 MG | |
| Sodium, Na | 313 MG | 24 MG |