SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE vs IDAHOAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE: 5
vs
IDAHOAN: 5
(1 ties)
Overview
| Nutrient | SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 128 cal | 393 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 17.6 g | 71.4 g | |
| Fat | 2.8 g | 8.9 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 268 MG | 2,036 MG |