SWEET CHILI SHRIMP AND RICE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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SWEET CHILI SHRIMP AND RICE wins in 6 out of 10 nutrient categories
SWEET CHILI SHRIMP AND RICE: 6
vs
CREAMED SPINACH: 3
(1 ties)
Overview
| Nutrient | SWEET CHILI SHRIMP AND RICE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 115 cal | 128 cal | |
| Protein | 5.9 g | 4.3 g | |
| Carbs | 21.8 g | 7.7 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI SHRIMP AND RICE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 2.1 MG |
Minerals
| Mineral | SWEET CHILI SHRIMP AND RICE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 171 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 412 MG | 402 MG |