SWEET CHILI SEAFOOD SALAD WITH LIME-INFUSED SWEET CHILI DRESSING vs PESTO PASTA SALAD
Nutrition comparison per 100 g serving
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PESTO PASTA SALAD wins in 7 out of 11 nutrient categories
SWEET CHILI SEAFOOD SALAD WITH LIME-INFUSED SWEET CHILI DRESSING: 2
vs
PESTO PASTA SALAD: 7
(2 ties)
Overview
| Nutrient | SWEET CHILI SEAFOOD SALAD WITH LIME-INFUSED SWEET CHILI DRESSING | PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 6 g | 8.3 g | |
| Carbs | 16 g | 22.4 g | |
| Fat | 18 g | 12.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI SEAFOOD SALAD WITH LIME-INFUSED SWEET CHILI DRESSING | PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CHILI SEAFOOD SALAD WITH LIME-INFUSED SWEET CHILI DRESSING | PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 510 MG | 372 MG |