SWEET CHILI SEAFOOD SALAD WITH LIME-INFUSED SWEET CHILI DRESSING vs CRUNCHY CHINESE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY CHINESE SALAD wins in 6 out of 12 nutrient categories
SWEET CHILI SEAFOOD SALAD WITH LIME-INFUSED SWEET CHILI DRESSING: 3
vs
CRUNCHY CHINESE SALAD: 6
(3 ties)
Overview
| Nutrient | SWEET CHILI SEAFOOD SALAD WITH LIME-INFUSED SWEET CHILI DRESSING | CRUNCHY CHINESE SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 156 cal | |
| Protein | 6 g | 1.6 g | |
| Carbs | 16 g | 18.9 g | |
| Fat | 18 g | 7.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI SEAFOOD SALAD WITH LIME-INFUSED SWEET CHILI DRESSING | CRUNCHY CHINESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CHILI SEAFOOD SALAD WITH LIME-INFUSED SWEET CHILI DRESSING | CRUNCHY CHINESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 510 MG | 139 MG |