SWEET CHILI SEAFOOD SALAD vs THAI NOODLE & VEGETABLE SALAD
Nutrition comparison per 100 g serving
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SWEET CHILI SEAFOOD SALAD wins in 5 out of 11 nutrient categories
SWEET CHILI SEAFOOD SALAD: 5
vs
THAI NOODLE & VEGETABLE SALAD: 4
(2 ties)
Overview
| Nutrient | SWEET CHILI SEAFOOD SALAD | THAI NOODLE & VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 140 cal | |
| Protein | 5 g | 2 g | |
| Carbs | 16 g | 13 g | |
| Fat | 18 g | 10 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CHILI SEAFOOD SALAD | THAI NOODLE & VEGETABLE SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET CHILI SEAFOOD SALAD | THAI NOODLE & VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 140 MG | 75 MG | |
| Sodium, Na | 570 MG | 290 MG |